Nutrition Guides

Fruit and Vegetable Guide – This guide shows you which fruits and vegetables contain which vitamins and minerals

FandV guide

So…You Want to Eat Well – This is a manual for healthy eating that concisely outlines my nutrition philosophy


Probiotics Summary Chart – This guide illustrates the results of our study that compared the “additional” health benefits that consumers can get from probiotic food products

probiotics summary chart

What to Eat for Breakfast, Lunch and Dinner Guide – This guide provides a basic outline for each meal and shows you the “best”, “okay” and “less desirable” choices

100 Reasons to Eat Fruits and Vegetables Infographic – Looking for motivation to eat fruits and vegetables? Here’s 100 reasons to eat them!