Eating for Brain Health

I’ve teamed up with Brain Changes Initiative, an organization devoted to funding ground-breaking research surrounding Traumatic Brain Injury recovery while providing education, awareness, and advocacy for healthcare professionals, families and survivors.

Recently  I crafted a post for their blog about the M.I.N.D diet which is designed for neuro-cognitive health that has been proven to decrease risk for Alzheimer’s, cognitive decline and can even help improve outcomes post-stroke.

You can visit the post on the Brain Changes website:

Or see a video summary on their Instagram:


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